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Stage Stop BBQ
Menu tools

Set a number.
We’ll show you the plates.

Drag the ceiling, get every item at or under it — sorted low to high. Numbers are recipe-based estimates against USDA FoodData Central, plus or minus 15–20 percent. Sauces on the side are excluded (your call, your math); slaw on the pulled pork sandwich is included because it ships on the bun. The methodology lives in docs/NUTRITION_DATA.md.

Estimate, not lab-tested

Every number here is computed in-house from USDA FoodData Central plus Eve’s portion sheets. Error band is plus or minus 15–20 percent. We’re not 20+ locations so we’re federally exempt from menu-labeling rules — these are a voluntary disclosure to help you plan. Full methodology in docs/NUTRITION_DATA.md.

600

3 items at or under 600 cal — out of 3 measured (of 42 total on the menu).

Under your ceiling

  • Sides · $6 / $10

    Sprouts hit hard on the flat-top, hot honey, lemon.

    Estimate based on: small (4 oz)

  • Sides · $4 / $7

    Burnt ends + molasses + bourbon + black pepper.

    Estimate based on: small (4 oz)

  • Sandwiches · $16

    Post-oak smoked. Brioche, pickles, slaw, a stripe of Carolina Gold. The one we'd order.

    Estimate based on: 1 sandwich (4 oz brisket on brioche)

Not yet measured

Calorie estimates available for 3 of 42items today — the rest are pending Eve’s portion sheet work. Listed so you know they exist; we’ll publish numbers as the recipe-based calcs land. See docs/NUTRITION_DATA.md.

  • Pulled Pork · Sandwiches
  • Smoked Turkey · Sandwiches
  • Hot Link · Sandwiches
  • Burnt-End Tacos · 3 for · Sandwiches
  • Smoked Mushroom & Halloumi · Sandwiches
  • Burnt-End Mac · Mac bowls
  • Pulled Pork Mac · Mac bowls
  • Buffalo Chicken Mac · Mac bowls
  • Just the Mac · Mac bowls
  • The Whole Thing · Mac bowls
  • Pitmaster's Pick · Mac bowls
  • Brisket Plate · Plates
  • Pulled Pork Plate · Plates
  • Smoked Chicken · ½ · Plates
  • Hot Link Plate · Plates
  • Three-Meat Sampler · Plates
  • Smoked Tofu Plate · Plates
  • St. Louis Ribs · ½ rack · Ribs
  • Full Rack · The Spread · Ribs
  • Baby Backs · ½ rack · Ribs
  • Eve's Slaw · Sides
  • Collard Greens · Sides
  • Mac Bowl Side · Sides
  • Cornbread · Sides
  • Potato Salad · Sides
  • Pickle Plate · Sides
  • Carolina Gold · Sauces
  • Alabama White · Sauces
  • Sweet Heat · Sauces
  • Eve's Vinegar Whip · Sauces
  • House · Sauces
  • Quarterly Drop · Sauces
  • Mini Brisket Slider · Kids
  • Mac Bowl Kids · Kids
  • Chicken Tenders · Kids
  • Hot Dog · Kids
  • Peach Cobbler · Sweets
  • Banana Pudding · Sweets
  • Smoked Honey Sundae · Sweets

Eating around a target is one way to plan a plate. If you’re chasing protein, the half rack of ribs hits 70 g; if you’re looking for the lightest sandwich, the smoked turkey on sourdough is the call at 340 cal. The full menu has heat, allergen, and ingredient filters that pair with this tool.

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